Basketball

With today’s youth being bigger, faster, stronger and more athletic, the game of basketball has risen to new heights. Also, participation in athletic sports like basketball, improves physical fitness, coordination, selfdiscipline, and gives children valuable opportunities to learn about teamwork.

The Sports Complex offers three indoor & three outdoor courts and has been approved by the International Basketball Federation for international play.

give each player the individual attention needed to improve their basketball ability and take their game to the next skill level. Focus is on shooting, ball handling, footwork, court vision, intelligent and intense defense, communicating with teammates, balance and sportsmanship.

Facilities

• Three indoor courts of international size 65.6 m x 40.0 m
  
• Three outdoor courts of international size 65.6 m x 40.0 m
  
• State-of-the-art portable basketball stanchions, height adjustable regulation goals with tempered glass backboards and breakaway rims
  
• Hardwood maple flooring approved for international play
  
• Synthetic surface for outdoor courts

Bowling

The Sports Complex aims to develop the most modern bowling venue in the country. You’ll be blown away by the state of the art sound systems, glow in the dark bowling, dropdown video screens, laser lighting, the latest in arcade games, pool tables etc.

The idea is to reposition bowling and cater to a broader market – improving facilities for traditional bowling and also incorporating areas for corporate events and recreational tournaments.

Facilities

• 4 lane bowling alley
  
• Custom made bowling balls
  
• Computerised scoring system
  
• Automated bumpers
  
• High-tech lighting
  
• Plasma screens
  

Squash

Squash is one of the fastest and most exciting sports in the world. A top player must have the speed of a sprinter, the endurance of a marathon runner, the agility of a gymnast, the coordination of a fencer, and the tactical brain of a chess player.

The Sports Complex focus is to impact the lives of young people around the world by creating affordable and accessible state-of-the-art squash facilities primarily to serve those who have not previously had exposure to the game and its positive values.

Our squash program provides for individual instruction and coaching in the sport, junior programs, and numerous squash clinics geared for players in a range of levels including advanced to professional/elite players.

Facilities

• 6 international-sized squash courts of size 33.5 m x 20.7 m
  
• Climate-controlled indoor courts
  
• Viewing area
  
• Cutting edge video analysis
  
• Diet and nutrition programmes
  

Table Tennis

Gossima. Whiff-Whaff. Flim-Flam. Ping-Pong. Whatever name it assumes, table tennis has come a long way since its introduction as a genteel, after-dinner alternative to lawn tennis.

Today, players compete for big money, wield high-tech rackets and volley the ball at speeds up to 160 kilometres per hour. Table tennis has become the world’s largest participation sport, with 40 million competitive players worldwide and countless millions playing recreationally.

The objective of creating a table tennis facility at the Sports Complex is not only to promote the game in India, but also coach and develop young players, assist and encourage them to actively participate in all levels of competitions and provide opportunities for young players to achieve their personal best.

Facilities

• 6 tables of size 33.5 m x 20.7 m
  
• Climate - controlled hall
  
• Extensive Junior Training
  
• Approved for international play
  

Badminton

Badminton is an Olympic sport which demands excellent fitness: players require aerobic stamina, strength, and speed. It is also a technical sport, requiring good hand, eye coordination and the development of sophisticated racket skills.

The Sports Complex aims to develop good players at the highest levlel by offering training programmes designed to suit all skill levels and age groups.

Facilities

• 6 courts of size 39.0 m x 27.7 m
  
• Climate controlled hall
  
• Surface approved for international play
  
• Professional coaching
  
• Spacious locker rooms for men & women separately
  

Jogging Track

The Sports Complex also provides for a synthetic, indoor jogging track which lets you jog anytime of the year without bothering about peak winters, summers or rainy season. The track, located just above the indoor basketball court facility on the second floor, has been designed to provide resilient, shock absorbing and traction necessary for safe, comfortable indoor running.

With an indoor jogging track, running can be incorporated into aerobicclasses, warm-ups and exercise routines to add versatility and variety.

Facilities

• 200 m indoor jogging track
  
• Fully air-conditioned hall
  
• Internationally approved synthetic running surface
  

Fitness Center

Today, the fitness industry is becoming a very important part of people’s daily lives. People need physical activity for a minimum of 30 minutes, three times a week to take care of their cardiovascular fitness, strength, flexibility, stress reduction, weight control and general health.

We provide a fun, energetic, vibrant atmosphere with an experienced, friendly team who are dedicated to motivate every member to be the best they can be. Whether your goal is weight loss, muscle gain or to just increase fitness, this is the place to be.

Other indoor recreational activities at the Sports Complex include Martial Arts, Chess, Carom, Billiards, Pool & Snooker.

Facilities

• A modern gymnasium with all latest equipments and services
  
• Body sculpting and shaping
  
• Aerobic studios
  
• Yoga
  
• Pilates
  
• Kick Boxing
  
• Steam Bath
  
• Massage centre